As Bob Marley once said, “Love the life you live and live the life you love.” This quote has always been one of my favorites, but it wasn’t until recently that it was really been in the back of my mind from the minute I woke up to the minute I go to sleep.  When I woke up to watch the morning news last Friday morning, I was shocked to view the devastating news that struck Japan. My eyes watered and I instantly felt helpless for these people. A 9.0 magnitude earthquake took over, in one of Mother Nature’s most powerful moments also bringing a tsunami that swept across parts of the country.        Millions affected by this tragedy and damaging billions of dollars worth of property, it most importantly took the lives of many. I am so grateful to have what I have more than ever, my life. I want to encourage people that if you are having a bad day at work or you didn’t get the grade you wanted on a test, instead of saying “life sucks” remind yourself of all the good that is in your life and really embrace it. Instead, look at ways to make your day better and become more optimistic. I understand that at times we can get stressed out. Whether it is with a bad shift at work, a horrible day in class, an argument with a family member, or a break-up with a boyfriend or girlfriend, or any other issues that may be going on in your life. Take a moment to think of the victims in Japan, and the lives that were taken unsuspectedly.   Taking life for granted is something that I find myself doing, but it isn’t until a tragedy hits our world like this that it opens up my eyes to seeing how beautiful life really is.I shouldn’t only become optimistic when something awful like this occurs, but it’s something that I am working on and hoping to live the rest of my life with this mentality.I have found ways to calm myself when I’m feeling stressed and unhappy with my day. I’ve begun painting and have found that it makes me feel at peace and blissful. I don’t care if I’m not the next Pablo Picasso; it still grounds me and brings me back to the simple things in life that can create happiness. Go out there and find something that will make you feel good about yourself and relieve stress. Whether it’s cuddling up watching your favorite movie, or cooking yourself your favorite meal, it will help you become in tune with yourself and find the simple things to make you appreciate your life. It’s not only the events of Japan, but also those that live in a third world country and the people who are living in poverty. These people don’t have what you have, such as the latest technology devices, fashionable clothes, a refrigerator full of food, or a home.It is important to stay grounded and help others, especially during a world crisis such as what others are currently experiencing.          Donate to the Red Cross, start your own fundraiser and donate what you can.If you can’t do any of those things, then at least think with a positive mindset. Wake up in the morning excited about life. Wake up feeling that you can accomplish something to make the world a better place. Put out good vibes, love one another, and live your life to the fullest because tomorrow isn’t guaranteed.Remember what Marley said. Love the life you live.